Can’t Get No Satisfaction

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Maybe it’s pandemic recovery, or maybe it’s an overall dissatisfied malaise with the current social-paradigm we all seem to be mired into — but if you find yourself cruising the want ads, weighing your options, and buffing up your CV — you are not alone. And heads up those doing the hiring, workers have needs.

‘Great Attrition’ or ‘Great Attraction’? The Choice Is Yours

October is Ripe for Poetry

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When the Frost is on the Gargoyle
Ron Whitehead

National Beat Poet Laureate

When the frost is on the gargoyles 
and the pumpkins are painted black 

and the bats dart all round me 
I stare into my final night  

and peer into the past
I look over the vastness 

of 70 years lived 
on the road with friends

and I whisper hallelujah 
then recite 

the bone man dances circles 
round the subterranean gloom 

paints pink and blue and purple 
until he fills the doom 

with the smell of roses 
and a pandemonium moon

I'm feeling fiddle fit as I hear  
The Devil Went Down to Georgia

I stare at faces in the trees 
as stars shine through fall leaves

the wide winged owl 
sweeps a foot above my head 

and says who who 
who are you

then in the wolf light 
of early morning 

I pray the sun 
will greet me soon

and then I'll walk 
along the mighty river 

one more time 
with my gypsy dog

and I'll write a final poem 
and sing one more forlorn song 

before I bid farewell 
and say thank you friends 

for this fair and good life 
now come and gone

for my dears the time 
will have arrived 

at long last 
to bid you all 

my final 
sweet goodbye

To Autumn by John Keats

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Season of mists and mellow fruitfulness,
   Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
   With fruit the vines that round the thatch-eves run;
To bend with apples the moss'd cottage-trees,
   And fill all fruit with ripeness to the core;
      To swell the gourd, and plump the hazel shells
   With a sweet kernel; to set budding more,
And still more, later flowers for the bees,
Until they think warm days will never cease,
      For summer has o'er-brimm'd their clammy cells.

Who hath not seen thee oft amid thy store?
   Sometimes whoever seeks abroad may find
Thee sitting careless on a granary floor,
   Thy hair soft-lifted by the winnowing wind;
Or on a half-reap'd furrow sound asleep,
   Drows'd with the fume of poppies, while thy hook
      Spares the next swath and all its twined flowers:
And sometimes like a gleaner thou dost keep
   Steady thy laden head across a brook;
   Or by a cyder-press, with patient look,
      Thou watchest the last oozings hours by hours.

Where are the songs of spring? Ay, Where are they?
   Think not of them, thou hast thy music too,—
While barred clouds bloom the soft-dying day,
   And touch the stubble-plains with rosy hue;
Then in a wailful choir the small gnats mourn
   Among the river sallows, borne aloft
      Or sinking as the light wind lives or dies;
And full-grown lambs loud bleat from hilly bourn;
   Hedge-crickets sing; and now with treble soft
   The red-breast whistles from a garden-croft;
      And gathering swallows twitter in the skies

Test?

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I’m trying to get my weblog to auto post to FB. It’s not being very cooperative.
Here is a picture. Just to have a picture. 🙂

Pause, then pivot

posted in: Mindfulness, The words I write | 0

So much can change in an instant. I think many of us recognize of taking a pause to reflect on life’s grand spectacle , or when met with a challenge, or stressor. But stop for a moment (see what I did there?), and think about the value of the breath-pause in the more minutia moments we encounter.

Mindfulness, is not just about sitting.
It’s about bringing your awareness into the moment, and recognizing where you are right here. Right now.

Right before you click send on a email. Right before putting the car into drive (driving as a meditation. When would you need to be more present? Sex. probably. but that’s a different Practice.)
Any way. Try it. Right now.
Stop.
Deep breath in, Pause.
Release.
Don’t you feel ready to take on the World?